Its been a few months since I uploaded a new post but I thought I would update you all of where I am now in my journey. Its been almost 6 months now since I started the Cambridge diet and in total I am still at 36 pound weight loss, I could have done more but I relaxed over December and January and put on 6 pounds, it then took me untill end of March to lose those 6 pounds! Currently I have just had another 2 weeks off the diet as I was unwell with a virus so today Monday 8th April 2013 I have started again and are calling it Day 1 of Round 2!
Apparently successful people plan ahead so I have taken inspiration from this and have actually written down my goals. For this part of my journey I would like to lose a further 28 pounds so I have broken this down into smaller more achievable goals. From a motivation perspective this makes me feel more in control and less overwhelmed by how many pounds I have left to lose.
Another thing to note that I am coming up to my first year anniversary since starting Crossfit and I still love it!!!!! I have not been loads recently as I have been unwell but I have booked in twice this week so I can feel the burn again, I have also started walking at lunchtimes for between 10-40 mins dependant upon how busy I am, but even just getting out for some fresh air for 10 mins helps!
p.s More recent pics to be posted soon xxx